量子息法The Quantum Breath Method

有一个为每个人准备的通用支持系统，那就是呼吸。正是呼吸将我们连接到了起源点：意识的本源状态，即纯粹的存在状态。呼吸是一种途径，无论在什么时空，人类仪器都经由它连接回这个起始点。呼吸是门户，连通了物质维度与量子/交互维度诸领域。There is a universal support system prepared for everyone: the breath. It is breath that connects us back to the point of origin — the primordial state of consciousness, the state of pure being. Breath is the pathway through which the human instrument, in any time and space, connects back to this starting point. Breath is the doorway that links the material dimension to the realms of the quantum/interactive dimensions.

量子息法不同于自主神经系统主导的常态呼吸，它是一种特定的呼吸模式。The Quantum Breath Method differs from the ordinary breathing governed by the autonomic nervous system — it is a specific breathing pattern.

量子息法的目的不是离开身体、拥有「灵性」体验、或变出任何「正面」体验。它不是为了给心智创造出体验，或提供关于另一个世界的视象。量子息法是一种行为锻炼，目的是揭示出意识的本源整合状态。如果你看见、感知、感觉到任何无关乎你宣示目的的事物，都温柔但坚定地移去它。The purpose of the Quantum Breath Method is not to leave the body, to have a “spiritual” experience, or to conjure any “positive” experience. It is not meant to create an experience for the mind, or to offer a vision of another world. The Quantum Breath Method is a behavioral exercise, whose purpose is to reveal the primordial, integrated state of consciousness. If you see, sense, or feel anything unrelated to the intention you declared, gently but firmly set it aside.

不同于冥想，量子息法无关于特定的姿势。可以醒来后或入睡前躺着练习，可以站着或坐下。不存在必需的姿势。量子息法不是为人类仪器所准备的冥想。Unlike meditation, the Quantum Breath Method is not tied to any particular posture. It can be practiced lying down upon waking or before sleep, standing, or sitting. There is no required posture. The Quantum Breath Method is not a meditation prepared for the human instrument.